Vitamins are essential for the growth maintenance of the body. Certain amount of vitamins are required by the body to promote your oral health. Oral health plays an important role in the overall health. If you have a deficiency of some vitamins, you get easily prone to tooth decay and infections, thus your oral health can be badly affected.
Vitamins help in promoting healthy gums and teeth. The vitamins that will be best for your teeth can be found in food that you consume. Pay attention on your daily diet and see that, are getting the vitamins as per the body requirement. This article discusses importance of vitamins for healthy teeth.
Vitamins for healthy teeth
Vitamins mentioned here are the ones essential for healthy mouth:
1) Vitamin A for promoting healthy gums : If you are a vitamin A deficient, your gums get easily affected. Vitamin A maintains the mucous membranes and tissue around gums. Vitamin A also helps in healing process of gum tissues that are swollen. Milk, cheese, eggs, liver and beef are rich in vitamin A, and therefore are good for your teeth.
2) Vitamin B for keeping your teeth strong: Deficiency of vitamin B can make your teeth weak. It also causes burning sensation on your tongue thus making swallowing difficult. Foods that is known to have high amount of vitamin B are meat, fish and mushroom.
3) Vitamin C helps in boosting immunity: If you have a deficiency of vitamin c, it can cause bleeding in gums and loose teeth which can even lead to tooth loss. Vitamin C help in boosting immunity and prevent infections that can damage your oral health. There are certain citrus fruits and drinks that are rich in vitamin C. But make sure that you rinse your mouth thoroughly after consuming such fruits as they contain acid which can dissolve enamel of your teeth. Other food that are rich in vitamin c are kiwis, strawberries, sprouts etc.
4) Vitamin D for oral health: Vitamin D helps in absorbing calcium that is required for healthy teeth. Calcium is required for your teeth and jaw bones and in order to maintain oral health.
Deficiency of this vitamin can lead to a condition called burning mouth syndrome. Symptoms of this include burning sensation in mouth, dry mouth and metallic taste. Dry mouth can further lead to tooth decay due to inadequate levels of saliva in the mouth. Saliva helps in neutralizing acids in the mouth.
The vitamins that can be best for your teeth can be found naturally instead of using special supplements.
Vitamins help in promoting healthy gums and teeth. The vitamins that will be best for your teeth can be found in food that you consume. Pay attention on your daily diet and see that, are getting the vitamins as per the body requirement. This article discusses importance of vitamins for healthy teeth.
Vitamins for healthy teeth
Vitamins mentioned here are the ones essential for healthy mouth:
1) Vitamin A for promoting healthy gums : If you are a vitamin A deficient, your gums get easily affected. Vitamin A maintains the mucous membranes and tissue around gums. Vitamin A also helps in healing process of gum tissues that are swollen. Milk, cheese, eggs, liver and beef are rich in vitamin A, and therefore are good for your teeth.
2) Vitamin B for keeping your teeth strong: Deficiency of vitamin B can make your teeth weak. It also causes burning sensation on your tongue thus making swallowing difficult. Foods that is known to have high amount of vitamin B are meat, fish and mushroom.
3) Vitamin C helps in boosting immunity: If you have a deficiency of vitamin c, it can cause bleeding in gums and loose teeth which can even lead to tooth loss. Vitamin C help in boosting immunity and prevent infections that can damage your oral health. There are certain citrus fruits and drinks that are rich in vitamin C. But make sure that you rinse your mouth thoroughly after consuming such fruits as they contain acid which can dissolve enamel of your teeth. Other food that are rich in vitamin c are kiwis, strawberries, sprouts etc.
4) Vitamin D for oral health: Vitamin D helps in absorbing calcium that is required for healthy teeth. Calcium is required for your teeth and jaw bones and in order to maintain oral health.
Deficiency of this vitamin can lead to a condition called burning mouth syndrome. Symptoms of this include burning sensation in mouth, dry mouth and metallic taste. Dry mouth can further lead to tooth decay due to inadequate levels of saliva in the mouth. Saliva helps in neutralizing acids in the mouth.
The vitamins that can be best for your teeth can be found naturally instead of using special supplements.
