The Universal Importance of Personal Fitness and Exercise

Modern medicine and technology have made modern man to live longer life easily over the past century. The modern society's extreme sedentary or lazy lifestyle combined with dangerous food and drug standards created a heavy physiological damage on all who get fully adopted to modern convenience.

The common habit of pill-popping for every medical symptom, exclusion of physical exercise, constant luxury dining is best considered as painful suicide and extended by medicinal aid can just increase life expectancy but reduces its quality.

Personal physical fitness and exercise became very essential now than ever before, because they improve both mental and physical health in all persons who highly admire its life-altering benefits, and practice properly.

The statistics are amazing, as it shows that 60% of adults are physically inactive, and 25% are completely sedentary or lazy, reluctant to move more than required. Moreover, modern data shows that only 20% of teenagers are physically active in the important developmental years of life. This sedentary life style will soon punish modern man causing obesity and diseases if this type of lifestyle is continued to persist in daily life.

Being physically active everyday and exercising regularly makes a person to look great, feel great, and perform at the maximum potential. Bodily performance has direct impact on mental function and output, subsequently intensifying mental clarity, focus, and well-being. A definite study done by Cambridge University recently showed that those who get associated themselves in one hour or more in physical exercise each day, were on average 33% less prone to die of any cause, than those who are physically inactive on a daily basis.

So, physical exercises must have high priority in daily routine. Regular exercise is proven to help in prevention of heart disease and stroke, high blood pressure, type II diabetes, colon cancer, back pain, osteoporosis, premature death

The benefits of personal fitness and exercise are unlimited. So, active life is a healthy life, beneficial for both the body and the mind.

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Benefits Of Hiring Baby Nurse

A baby nurse is like a lactation consultant and is an experienced professional specially qualified to help breastfeeding mothers. She may or may not be certified and will probably have different experience working with mothers and their infants.

• Baby nurse will help mother regarding breastfeeding concerns like breast infections and clogged ducts. She shares treatment suggestions, address milk production issues, etc.
• She has the ability to answer all the breastfeeding questions and acts like real live breastfeeding guide.
• She provides information regarding proper positioning or "latch on" techniques, which can remove any physical discomfort.
• She helps mother in diagnosing signs of a breast infection and also suggests recommendations..
• She will give general information regarding breastfeeding and also how to successfully get accustomed to baby when the mother is ready.
• She will help mother in recognizing signs of baby "rooting" and prepares her to feed in response to baby's hunger cues.
• Baby nurse will help mother to increase milk supply by recommending breastfeed more frequently. She also suggests complete remedies such as Milk Thistle, Fenugreek or other Galactogogues to increase milk supply.

By hiring the correct person and following her advice, a baby nurse supports mother to handle any breastfeeding problems with strength, knowledge and confidence.

Why Buy A Green Car?

Many features are taken into consideration while buying a car like price, comfort, styling, performance, and safety. The final decision should be based on car value and price. But most of the cars are causing pollution, climate damage, and global warming. It is better to buy a green car for reducing the pollution.

The benefits on buying a green car are:
1. It saves money on fuel: The prices of petrol and diesel are increasing day by day. You can reduce the fuel charges by choosing the green car.
2. It saves money on taxes: Most of the cars are paying road tax that is Vehicle Excise Duty (VED) or Graduated Vehicle Excise Duty (GVED) based on the car emissions. There is no tax for car’s emissions, which are less than 100g/km. The green cars are zero emission cars. Green cars save the money on tax.
3. Saves money on company car tax: The company car tax is also reduced based on CO2 emissions.
4. Saves money on parking charges: The parking charges are also going to be reduced based on CO2 emissions. The zero emission vehicles can be parked free of charges.
5. Save the environment: The use of gasoline, petrol, and diesel are increasing the CO2 emissions. CO2 emissions increase the global warming. The green cars reduce the CO2 emissions and save the environment from harmful gases.

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Pros And Cons Of Saliva Drug Testing

Saliva drug tests are very much suitable for employee drug testing and to identify current use or impairment, as they are very easy to conduct and donor friendly.

Pros: Saliva or oral drug test kits are donor friendly, and the specimen can be collected very easily and practically in any environment. These tests are very useful in detecting the very recent drug use. These drug tests are difficult to adulterate or contaminate unlike urine drug tests, because the sample is collected under direct supervision. Results are also obtained in minutes and it do not require lab. Based on the test used, nearly 8 (5 or 6 at a time) different drugs can be detected. This test is very much suitable for identifying current use and offense.

Cons: The main drawback of saliva or oral drug test kits is their detection period. The range of detection period is from few hours to nearly 2-3 days and it is dependent on the amount of production of saliva of the person or the type or amount of the drug used. Sometimes, smoked drugs can cause contamination of saliva and lead to incomplete results.

In order to know teenager's drug use, these tests can be conducted after they return home on a weekend night or in the next morning.

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