Modern medicine and technology have made modern man to live longer life easily over the past century. The modern society's extreme sedentary or lazy lifestyle combined with dangerous food and drug standards created a heavy physiological damage on all who get fully adopted to modern convenience.
The common habit of pill-popping for every medical symptom, exclusion of physical exercise, constant luxury dining is best considered as painful suicide and extended by medicinal aid can just increase life expectancy but reduces its quality.
Personal physical fitness and exercise became very essential now than ever before, because they improve both mental and physical health in all persons who highly admire its life-altering benefits, and practice properly.
The statistics are amazing, as it shows that 60% of adults are physically inactive, and 25% are completely sedentary or lazy, reluctant to move more than required. Moreover, modern data shows that only 20% of teenagers are physically active in the important developmental years of life. This sedentary life style will soon punish modern man causing obesity and diseases if this type of lifestyle is continued to persist in daily life.
Being physically active everyday and exercising regularly makes a person to look great, feel great, and perform at the maximum potential. Bodily performance has direct impact on mental function and output, subsequently intensifying mental clarity, focus, and well-being. A definite study done by Cambridge University recently showed that those who get associated themselves in one hour or more in physical exercise each day, were on average 33% less prone to die of any cause, than those who are physically inactive on a daily basis.
So, physical exercises must have high priority in daily routine. Regular exercise is proven to help in prevention of heart disease and stroke, high blood pressure, type II diabetes, colon cancer, back pain, osteoporosis, premature death
The benefits of personal fitness and exercise are unlimited. So, active life is a healthy life, beneficial for both the body and the mind.
The common habit of pill-popping for every medical symptom, exclusion of physical exercise, constant luxury dining is best considered as painful suicide and extended by medicinal aid can just increase life expectancy but reduces its quality.
Personal physical fitness and exercise became very essential now than ever before, because they improve both mental and physical health in all persons who highly admire its life-altering benefits, and practice properly.
The statistics are amazing, as it shows that 60% of adults are physically inactive, and 25% are completely sedentary or lazy, reluctant to move more than required. Moreover, modern data shows that only 20% of teenagers are physically active in the important developmental years of life. This sedentary life style will soon punish modern man causing obesity and diseases if this type of lifestyle is continued to persist in daily life.
Being physically active everyday and exercising regularly makes a person to look great, feel great, and perform at the maximum potential. Bodily performance has direct impact on mental function and output, subsequently intensifying mental clarity, focus, and well-being. A definite study done by Cambridge University recently showed that those who get associated themselves in one hour or more in physical exercise each day, were on average 33% less prone to die of any cause, than those who are physically inactive on a daily basis.
So, physical exercises must have high priority in daily routine. Regular exercise is proven to help in prevention of heart disease and stroke, high blood pressure, type II diabetes, colon cancer, back pain, osteoporosis, premature death
The benefits of personal fitness and exercise are unlimited. So, active life is a healthy life, beneficial for both the body and the mind.
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