Many elderly people do not get sufficient vitamins and suffer from vitamin deficiencies. This deficiencies deprive them of good health. They make them weak and least resistant to diseases and infections. There is a link between diseases and nutritional deficiencies. To prevent the risk of diseases and illness a good supply of vitamins to the body is essential by eating vitamin rich foods.
The dietary requirements for people who are around 50 to 60 is different from those who are younger. Insufficient Vitamin B such as thiamine, folic acid and B12 may lower the mental capacity in elder people. They require these vitamins, not to have the risk of forgetfulness, irritability, tiredness or confusion.
Vitamin C deficiency is also seen in elderly people because they tend to eat very few fresh fruits and vegetables rich sources in this vitamin. This vitamin helps in healing wounds especially for people undergone surgery. The deficiency of this vitamin leads to many problems such as cancer, lung and disease, vision disorders and cardiovascular disease.
Deficiency of Vitamin D in older people can lead to softening of the bones. This can be cured if proper amount of calcium and vitamin D is taken into the body. Vitamin A helps to support immune system and also for fighting infections. Vitamin A is essential to prevent cancer and to keep eyes and skin healthy.
Elderly people should take balanced diet daily, exercise and have adequate number of hours of sleep and can take a multivitamin supplement. As you age, cell regeneration slows down and becomes less efficient. Elderly people should ensure that they give their body proper nutrients to maintain health and wellness.
The dietary requirements for people who are around 50 to 60 is different from those who are younger. Insufficient Vitamin B such as thiamine, folic acid and B12 may lower the mental capacity in elder people. They require these vitamins, not to have the risk of forgetfulness, irritability, tiredness or confusion.
Vitamin C deficiency is also seen in elderly people because they tend to eat very few fresh fruits and vegetables rich sources in this vitamin. This vitamin helps in healing wounds especially for people undergone surgery. The deficiency of this vitamin leads to many problems such as cancer, lung and disease, vision disorders and cardiovascular disease.
Deficiency of Vitamin D in older people can lead to softening of the bones. This can be cured if proper amount of calcium and vitamin D is taken into the body. Vitamin A helps to support immune system and also for fighting infections. Vitamin A is essential to prevent cancer and to keep eyes and skin healthy.
Elderly people should take balanced diet daily, exercise and have adequate number of hours of sleep and can take a multivitamin supplement. As you age, cell regeneration slows down and becomes less efficient. Elderly people should ensure that they give their body proper nutrients to maintain health and wellness.
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