Certain vitamins and minerals play a very important role in dental health. Eating healthy diet containing essential nutrients imparts many benefits such as clearing away bacteria and helping bones and tissues to fight off infections. Few vitamins also helps to decrease the chances of having gum disease, mouth sores and tooth decay.
Following are few vitamins and minerals that provide certain benefits to your dental health:
Every individual should include nutrients and minerals in their daily diet in order for the body to resist infection. The presence of either too little or too much of any component can impart harmful effects particularly on teeth and mouth and may contribute to infection and oral diseases.
A healthy way to consume the above mentioned nutrients can be through eating healthy foods and vitamins to ensure you remain happy and healthy.
Following are few vitamins and minerals that provide certain benefits to your dental health:
- Vitamin A: This vitamin helps to keep the mouth tissues healthy. It maintains sufficient flow of saliva that washes away bacteria and harmful substances from your mouth.
- Calcium: As your jaw and teeth are made up of calcium, consuming sufficient amount of calcium on a regular basis helps to keep your jaw and teeth enamel healthy and strong. Calcium deficiency can increase the risk of tooth decay and gum disease.
- Iron: This component helps to transport oxygen through out your body so consuming in little amount can cause mouth sores or tongue inflammation. Also iron deficiency may also lead to infections due to the build up of bacteria in the mouth due to insufficient flow of oxygen inside the body.
- Vitamin B3: Vitamin B3 helps your body to convert food in to energy and enhances functioning of your nervous system. Consuming little of this vitamin affects your oral health by causing mouth sores ad bad breath
- Zinc: This vitamin helps to prevent the build up of plaque and growth of bacteria along your gum line.
- Vitamin B12 & B2: By consuming sufficient amounts of vitamin B2 and B12 the risk of developing painful open canker sores in your mouth can be reduced.
- Vitamin C: This vitamin helps to maintain healthy teeth and prevent gingivitis and its deficiency may cause bleeding gums and loose teeth.
- Vitamin D: Vitamin D should be taken along with foods that contain high amounts of calcium as it mainly deals with helping your body to absorb calcium. Inadequacy of vitamin D may lead to burning mouth syndrome (bitter, metallic taste and dryness in mouth).
- Magnesium: This mineral helps to prevent cavity formation and build strong enamel for your teeth.
Every individual should include nutrients and minerals in their daily diet in order for the body to resist infection. The presence of either too little or too much of any component can impart harmful effects particularly on teeth and mouth and may contribute to infection and oral diseases.
A healthy way to consume the above mentioned nutrients can be through eating healthy foods and vitamins to ensure you remain happy and healthy.
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