Do you often sleep at your desk? Well, this kind of issue is seen in many people. In these days, with a lot of work stress and restless nights, employees often sleep on their desks. However, yawning or slumbering during working hours or in meeting may lead to loss of your job. Here are points that are some simple tips to control your sleep and maintain activeness at your workplace.
- Avoid over eating or eat less in your lunch.
- Make sure you do not slouch in your chair.
- Get a habit of exercise daily.
- Stick to strict sleep schedule.
- Eat fruits instead of snacks.
- Take tea or coffee to refresh your mind
- Avoid taking drugs such as cold medicines in order to get out of drowsiness. Generally, doctors prescribe these type of drugs to avoid narcolepsy. They may have side effects.
- Have a fruit shake instead of taking drinks that are made with curd or other diary products.
- Green tea can help you feel more energetic at your workplace.
- Yoga is the best tip that makes your day start with more enthusiasm and motivated towards the work.
Follow these tips regularly can help you get out of uncontrollable sleep at your workplace. Get fresh up as soon as you feel sleepy and concentrate on your work.
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